The Single Girl’s Survival Guide to Dating in Your 30s as a Woman

Man and woman having date

So, you’re in your 30s and you’re feeling a little apprehensive about entering into the dating scene. You’re not alone many people feel this way. But don’t worry, there’s still plenty of time to get to the other side – love has no expiration date! Follow these tips and you’ll be on your way to finding Mr. Right.

Dating in your 30s as a woman on a date

One of the main challenges that people face when it comes to how to start dating in your 30s as a woman is that they don’t know what they want. They may have been in long-term failed relationships in the past and are now looking for something new, but they’re not sure what that is. They may also notice they have fewer single friends and feel apprehensive about being single again.

Don’t worry, you’re not alone many people feel this way. Dating in your third decade of life can be a daunting task, but it’s not impossible. Follow these tips and you’ll be on your way to finding love.

1. How to Date in Your 30s – Date Like a Grown-Up

When you start dating at 30 like a grown-up, you’re not just looking for sex and a casual fling. You’re looking for something more meaningful and long-term. You dare to be upfront about what you want so you don’t waste time. If you’re not interested in someone, you’ll let them know. And you’re also not afraid to put yourself out there. You’ll go on dates even if you’re not sure whether or not you’ll hit it off.

Honesty is Key

One of the most important things to remember when dating in your 30s is that honesty is key. If you’re not interested in someone, be upfront about it. Don’t lead them on or make them think there’s something there when there isn’t. And if you are interested in someone, let them know. You avoid wasting time and can find a meaningful connection that likes the same things when you’re honest.

Don’t Play Games

When you’re dating in your 30s, playing games is a thing of the past. You’re too old for that nonsense. Manipulating a potential partner to try and get what you want is not only immature, but it’s also a major turn-off. If you want something, go for it. But don’t try to play games to get it.

Be Yourself

This is perhaps the most important tip of all. When you’re dating in your 30s, it’s important to be yourself. Don’t try to be someone you’re not. Begin with who you are, what you want, and what you’re looking for in a partner. If someone doesn’t like you for who you are, then they’re never going to be on the same page as you, and not worth your time.

Portrait of confident woman smiling in cafe

2. Embrace Your Singlehood Life Experience

When you’re in your 30s, it’s important to embrace your singlehood. Relax! You still have plenty of time to find love. But for now, focus on enjoying being single. Here are some reasons why you should embrace your singlehood:

You Have Plenty of Time to Find Love

Just because you’re in a new decade doesn’t mean you’re behind some imaginary timeline of where you’re “supposed” to be in your love life. So take your time, date people if something special happens, but most of all, enjoy being single.

Woman partying with her friends

Enjoy Your Freedom

One reason to embrace your singlehood is that it gives you a chance to enjoy your freedom. When you’re seeing someone, you have to compromise on things like where you want to go on vacation or how you spend your weekends. But when you’re single, you can do whatever you want! You don’t have to answer to anyone but yourself.

Focus on Your Career and Personal Goals

Being single gives you time for self reflection to consider your career and personal goals. When you’re a couple, it’s easy to lose sight of your own ambitions. But when you’re single, you can focus on your own goals and pursue your dreams.

Spend Time with Friends and Family

Another benefit of being single is that you can spend more time with your friends and family. When you’re starting something new, you cut back on your social life and naturally start to focus more on your partner and less on your single friends and family. But when you’re single, you can dedicate more time to the people who matter most to you.

Explore New Hobbies and Interests

When you’re single is the perfect time to explore new hobbies and interests. When you’re married or have children, it’s hard to find the time to do things outside of your relationship. But when you’re single, you have all the time in the world to try new things.

Woman in her 30s At Pottery Class trying something new

Travel the World

Finally, another great thing about being single is that you can travel the world. When you have to consider someone else, it’s hard to get away for long periods of time. But when you’re single, you can go wherever you want, whenever you want.

3. Take the Pressure Off – Get Rid of The Baggage

Many of us have baggage from previous relationships that we need to get rid of before we can move on. This baggage can be anything from emotional to physical weight. It’s important to get rid of this baggage so you can find that special someone without pressure.

The Emotional Baggage We Carry

We all have emotional baggage from our past relationships. This can be anything from trust issues to insecurities. It’s important to deal with this baggage before you can move on and find a healthy relationship.

The Physical Weight of Our Baggage

We all have physical baggage from our past relationships. This can be anything from excess weight to material possessions. It’s important to get rid of this baggage so you can find the right partner.

Let Go of the Past

If you’re dating in your 30s and want to move into something healthy that maybe leads to marriage and children, it’s important to accept and let go of the past. It’s not fair to you, and it’s not fair to your future partner. If your last partner was a jerk, it’s time to move on. Don’t let them ruin your future relationships.

If your last partner was a dream, it’s not fair to make your next partner live up to that standard. No one is perfect, and no one can live up to an unrealistic standard. So let go of the past and find someone who makes you happy.

Don’t equate your self worth with being married, having kids, or divorce status.

How to Forgive Yourself and Others

One of the most important things you need to do before you can move on is to forgive yourself and others. This includes forgiving yourself for your mistakes and forgiving your ex-partner for their mistakes.

Husband asking his girlfriend for forgiveness

Forgiving Yourself

We all make mistakes, and it’s important to forgive yourself for them. Don’t beat yourself up over things you can’t change. Just learn from your mistakes and move on.

Forgiving Others

It’s also important to forgive others for their mistakes, promises of marriage, children, pressure to act a certain way, etc. This includes forgiving your ex-partner, their friends, and family for any hurt they may have caused you.

Moving On After a Breakup

If you want to find a healthy relationship, it’s important to move on after a breakup. This doesn’t mean you have to forget about your ex-partner. It just means you need to start working on yourself and your own happiness.

Yes, sometimes that’s easier said than done. But it’s important to remember that you’re not alone. There are plenty of people out there who have gone through the same thing you’re going through. And they’ve all managed to find happiness again.

So take heart and know that you will find happiness again too.

4. Dating in Your 30s – Know What You Want from The Dating Pool

When it comes to dating in your 30s, it’s important to get a sense of what you want. If you don’t know what you want, how can you expect to find it?

Some people might think that they want a relationship, but when they get into one, they realize that they’re not ready for that kind of commitment.

Still others might think they want to be single, but when they meet someone they really connect with, they realize that they want a relationship after all.

Understanding What You Want

Knowing what you want from the dating pool

The best way to understand what you want is to ask yourself some tough questions.

What are your dealbreakers?

What are your must-haves?

What are your non-negotiables?

What age range are you comfortable with?

When you know the answers to these questions, you’ll have a much better idea of what you’re looking for.

Knowing What You Don’t Want

It’s just as important to know what you don’t want. This will help you weed out the wrong partners and save you frustration and heartache.

Maybe you think you want someone that challenges you intellectually. You have to consider… do you really want someone that challenges your thoughts to have deep discussions about every aspect of life?

Or perhaps you DON’T WANT someone that just can’t keep up with you… making you explain every little thing? – There’s a difference between wanting one, and Not Wanting the other!

Figuring Out Your Priorities

Once you happen to know what you want and what you don’t want, it’s time to figure out your priorities. Knowing these will help you spend less time going on a first date that seems to go nowhere.

What is important to you in a partner?

Do you want someone that shares your same interests?

Do you want someone that has the same values as you?

Do you want someone physically attractive to you?

Looking for Clues

Now that you know what you want, it’s time to start looking for clues. Pay attention to the people you’re attracted to and the relationships you envy.

What are they doing that you’re not? How do they speak to eachother?

Is there something about them that you’d like to have in your own relationship?

Do they have more life experience that works in their favor that you can copy?

Expert advice is everywhere, so use it to your advantage when figuring out what you want in a partner.

Being Honest With Yourself

Don’t try to change who you are in order to fit someone else’s idea of what they think you should want. Be true to yourself with your thoughts and actions.

You’re unique and special, and the person you end up with should love you for exactly who you are.

Relationship experts, psychologists, and even dating coaches all have different opinions on what works and what doesn’t when it comes to love.

5. Be Confident in Your Dating Life

Confident woman on a date with a 30 year old man

When it comes to dating, confidence is key. If you don’t believe in yourself, how can you expect anyone else to?

Any relationship coach will tell you that one of the most important things to have in a relationship is self-confidence.

It starts with how you see yourself and it’s reflected in everything you do.

There’s nothing sexier than a woman who knows her worth and loves to show it. So be confident in who you are and what you want.

Remember, at your perfect age, you’re a catch in anyone’s book!

How to Be Confident in Yourself

There are a few things you can do to boost your confidence when it comes to dating.

Fake It Till You Make It – This isn’t always the healthiest approach, but if it works for you then go for it! The more you act like you’re confident, the more confident you’ll become.

Practice Positive Self-Talk – Talk to yourself in a positive way. Instead of beating yourself up, tell yourself that you’re awesome and you can do this!

Work on Your Appearance – We all have our own sense of what’s attractive, but it’s important to be comfortable in your own skin. If there are things you want to change about yourself, work on them. But don’t change who you are just to please someone else.

Surround Yourself With Confident People – Being around people who are confident will help you become more confident yourself. So spend time with your friends, family and loved ones who make you feel good about yourself.

How to Project Confidence

Now that you’re feeling more confident on the inside, it’s time to start projecting that confidence on the outside. Here are a few ways to do that:

Make Eye Contact – When you make eye contact with someone, it shows them that you’re confident and interested in what they have to say.

Smile – A smile is the best way to show someone that you’re happy and confident.

Stand Up Straight – When you stand up straight, it shows that you’re proud of who you are.

Be Assertive – You don’t have to be aggressive, but being assertive will help you get what you want in life.

Be Happy Being Single

The most important thing to remember is that you don’t need to be married to be happy. You can be perfectly content at any age on your own. Knowing you are happy being single projects independent confidence that is very attractive.

Of course, it’s natural to want and hope for companionship. But don’t put your life on hold waiting for someone else to come along. Live your life to the fullest and enjoy yourself!

Tips to Date with Confidence

30 year old woman getting ready for a date with confidence

Now that you know how to be confident when dating, it’s time to put your new skills to the test! Here are a few tips to help you get started:

1. Join a Dating Site – Joining a dating site is a great way to meet new people. Plus, it shows that you’re proactive and willing to put yourself out there.

2. Go to Singles Events – Singles events are a great way to meet single men and single women in an organized and relaxed environment.

3. Say Yes to Dates – If someone asks you out, say yes! You never know who you might meet.

4. Be Yourself – Don’t try to be someone you’re not. And be confident showing who you really are. If it’s meant to be, then it’s meant to be with the real you!

5. Follow Your Gut Instincts – If something feels off, it probably is. Trust your gut instinct and move on. And if the guy was a bumbling idiot all night, but you know that was probably just nerves and he’s worth a second chance… trust that too!

6. Have Fun! – You should have the time of your life while you’re dating. If you’re not enjoying yourself, then what’s the point? Remember, everyone shows their best side at the beginning of a relationship… if it’s not fun now, just imagine how it will be later!

6. How to Meet Men in Your 30s – Try Something New

One of the best ways to find love is to try something new. When you’re out of your comfort zone, you’re more meeting people with a fresh perspective and opening yourself up to new experiences. So go ahead and try something new, whether it’s a new dating app, a new type of date or even a new hobby.

Different Types of Dating Apps – Where to Meet Singles in Your 30s

Woman using dating app on the phone

There are so many different dating apps to choose from, how do you know which one is right for you? Here’s a quick rundown of some of the most popular ones:

1. Tinder – Tinder is a popular dating app that allows you to swipe left or right on potential matches. If you both swipe right, then it’s a match!

2. Bumble – Bumble is similar to Tinder, but the woman has to make the first move.

3. Hinge – Hinge is a dating app that uses your Facebook friends to connect you with potential matches.

4. Coffee Meets Bagel – Coffee Meets Bagel is a dating app that sends you one match per day. You have 24 hours to decide if you want to connect with them or not.

5. – is a dating site that has been around for years. It’s one of the most popular dating sites out there and has millions of active users.

6. OkCupid – OkCupid is a dating site that asks you questions to find matches that are compatible with you.

7. Plenty of Fish – Plenty of Fish is a dating site and app with over 150 million users.

8. Her – Her is a dating app for lesbian, bisexual and queer women.

9. Grindr – Grindr is a dating app for gay and bisexual men.

10. Scruff – Scruff is a dating app for gay and bisexual men that allows you to search for matches by location.

Different Types of Dates

Now that you know about different dating apps, it’s time to start thinking about different types of dates when you meet someone special. Here are a few first date ideas:

1. Dinner and a Movie – A classic option, dinner and a movie is always a hit.

2. Bowling – Break out your bowling shoes and head to the nearest alley for a fun night out.

3. Mini Golf – Putt your way to love at your local mini golf course.

4. Picnic – A romantic picnic is a perfect way to spend a summer afternoon.

5. Karaoke – belt out your favorite tunes and show off your singing skills at a karaoke bar.

6. Dancing – Hit the dance floor and let loose!

7. Painting – Get creative at a painting class.

8. Cooking – Learn to cook a new dish together at a cooking class.

9. Wine Tasting – Taste some different wines and find your favorite at a wine tasting event.

10. Brewery Tour – Take a tour of your local brewery and learn about the brewing process.

Young couple on a first date in a brewery.

11. Hiking – Get some fresh air and enjoy the great outdoors on a hike.

12. Amusement Park – Go on some rides and eat some cotton candy at your local amusement park.

13. Zoo – Spend the day walking around the zoo and checking out all of the animals.

14. Botanical Garden – Explore the beauty of nature at a botanical garden.

15. State Park – Spend the day hiking, biking, and exploring at a state park.

16. Board Game Night – Buy some board games or check out your local library and have a night of fun playing classics like Monopoly, Battleship, or Checkers.

17. Comedy Club – Laugh the night away at a comedy club.

18. Theater – See a show at your local theater and enjoy a night out on the town.

19. Sporting Event – Cheer on your favorite team at a sporting event.

20. Concert – See your favorite band, or some local “up and comings”.

A New Hobby

One of the best ways to meet someone new is to pick up a new hobby. Doing something that you’re passionate about or want to try is always attractive, and it’s a great way to start a conversation. Here are a few ideas:

1. Join a sports team – whether it’s softball, basketball, or kickball, joining a sports team is a great way to meet new people.

2. Volunteer – giving back is always a good look, and you never know who you’ll meet while volunteering.

3. Join a book club – reading is sexy, and joining a book club will give you something to talk about with potential matches.

4. Learn to cook – everyone has to eat, so learning to cook is a great way to impress.

5. Take dance lessons – dancing is a great way to get up close and personal with someone new.

6. Take a fitness class – getting in shape is always a good idea, and you can do it while meeting new people.

7. Join a club – whether it’s a wine club, stamp collecting club, or bird watching club, joining a club is a great way to meet people with similar interests.

8. Go to trivia night – testing your knowledge is always good for a night out.

9. Take a dance class – whether it’s salsa, swing, or ballroom, learning to dance is a great way to meet new people.

10. Go to a bar – okay, this one isn’t technically a hobby, but it’s a great way to meet someone new. Just don’t forget to “bring a wingman” to watch your back and keep things safe!

7. Stay Positive!

No matter what you do, staying positive is key when it comes to being single or looking for love. When you’re feeling good about yourself, it’s going to show, and potential matches will be more likely to take an interest in you. So keep your head up, put on your best smile, and stay positive!

Put on A Happy Face

Glamorous lady drinking coffee

One of the best ways to meet someone new is by putting on a happy face. No matter where you go or what you do, looking and feeling your best will help you attract potential matches. Here are a few ideas:

1. Get a new haircut or style – looking good always helps when it comes to meeting someone new.

2. Get a new outfit – nothing says “I’m ready to date” like a brand new outfit.

3. Wear something that makes you know you’ve got it going on – whether it’s a little black dress or your favorite pair of jeans, wearing something that makes you feel confident is key.

4. Smile – studies have shown that people are more likely to be attracted to someone who is smiling.

5. Be approachable – make sure that you’re open and welcoming when you’re out and about, and you never know who you might meet!

The best way to find love is by living to the fullest and staying positive. No matter where you go or what you do, you can meet someone new and potentially find love. Just remember to be confident, smile, and be approachable, and you’ll be on your way to finding Mr. Right in no time!

Think Positive Thoughts

When you’re looking for love, it’s important to think positive thoughts. No matter how hard you try, if you’re not in a good place mentally, you’re not going to attract the right person. Here are a few ways to stay positive:

1. Visualize what you want – picturing yourself with your perfect partner is a great way to stay positive and motivated.

2. Make a list of your best qualities – remember that you’re an amazing person with tons to offer, and potential matches will see that.

3. Focus on the good – when you’re out with someone or talking to potential matches, notice the positive aspects of the experience.

Stay Active

No one can ask you out for a date when you’re sitting home behind closed doors.

When you’re single, it’s important to stay active and social. Meeting new people is key when it comes to finding love, and there are a million ways to stay active and do it.

Make Time for Yourself

When you’re single, it’s important to make time for yourself. Find things that make you happy and do them, even when you’re not looking for a relationship. This can be anything from reading your favorite book to taking a long walk in the park.

Keep Your Standards High

When you’re dating in your 30s, it’s important to keep your standards high. You’re an amazing person with a lot to offer, and you deserve the best. Don’t settle for anything less than what you deserve, and be prepared to walk away from a situation that isn’t right for you.

Hang in there!

Love and dating in your 30s

You may think successful dating in your 30s is like an uphill battle, but it’s not impossible!

Follow these simple tips and you’ll be on your way to finding Why Dating in Your 30s is Better to find Mr. Right:

1) Date like a grown-up
2) Embrace your singlehood
3) Get rid of the baggage
4) Know what you want
5) Be confident
6) Don’t be afraid to try something new
7) Stay positive! So get out there and start dating!


Is Being Single at 35 Normal?

There’s no such thing as “normal” when it comes to dating. Everyone is different and everyone finds love in their own way and in their own time. So if you’re 35 and single, don’t worry! You’re just like millions of other people, and there’s nothing wrong with that.

Do Relationships Move Faster in Your 30s?

There’s no right or wrong answer to this question – it just depends on the relationship. Some relationships move faster in your 30s, while others take a little longer. The important thing is to be patient and let things happen naturally.

Can You Find Love After 35?

Yes, you can find love after 35! It may not be as easy as it was when you were younger, but it’s definitely possible. Just remember to stay positive and open-minded, and you’ll be sure to find someone special.

How Should a Woman Date in Her 30s?

There’s no one answer to this question – every woman should date in her 30s in her own way, depending on what makes her happy. Some women prefer to go out and meet new people, while others prefer to stay home and relax. The important thing is to do what makes you happy!

Scroll to Top